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Weight doping is a key challenge for cycling esports to overcome, and its one reason why many big races (e.g., those with prize money) require riders to show up and weigh in on-location in a supervised environment. But I also did it because I knew it was great practice! Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. More of an issue than thisRead more . Using your Mac or PC, you can do it online on the Zwift website. Zwift: your complete guide: Everything you need to know - BikeRadar Tempo Workouts Can Have a Place on Your Training PlanHere's How to To change your profile to have to log in on the Zwift website and then edit the profile there. ZwiftPower use 95% of your best 20 minutes during the whole race, so it does not matter if the race is 21 min or 3 hours, you will still be categorized the same way. 0.5kg discrepancy either side is actually quite small. Im in the same boat. What I think your articles miss to point out, though, (Im sure you are well aware of the problem), like people have mentioned already, is exactly how many cheaters there are that manage to stay in lineRead more . 5 year age categories and incredibly competitive a in most age groups, Thanks so much for your helpful comment. Some people, I think, just have a lower HR. People can be far to either direction im 25 and my max that I have hit is 217. Im a heavy rider at 102kgs and 193cm tall I once reverse doped my weight at the top of the radio tower to try and achieve the 100km/HR badge It had the opposite effect in that I was actually slower than when descending at my actual weight lol I dont race other than against myself so Ive never weight doped as such My observations recently however have created an awareness of how many stick insects ride bikes on zwift . Is a very strong rider for his age and trains hard. Im curious to see this summer if I can do the numbers outdoors as I push out on Zwift but I cant even think of a road to use for 30 mins without stop signs, pot holes, lots of traffic, etc. Especially for the C and D groups but even for the Bs albeit to a lesser degree. Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. .Personally I one of the outliers on height and weight. As long as the button to enter a lower cat is active, riders will Press It. Similar to the announcement of the European Super League in soccer, Zwift failed to read the room. Click on the Settings button and you'll find the Trainer Difficulty slider. Makes me happy to see that the community is able to speak with one voice if necessary. I use Zwift to get in shape and prepare for outside riding. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. But It doesnt mean that that person is going to be the person riding the bike on the trainer during the race does it. Reverse Weight Doping, Efficiency, and Race Categories on Zwift 2.5w/kg (215Watts) is hard for me to hold for extended periods but I keep trying. Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. Ive done multiple races where my main goal was to keep the watts as low as possible while hanging with the front group. A thank you to Zwift HQ for listening to the feedback from the racing community and taking action. Hes not looking for a trophy every race. Zwift should offer a Validated Racer package for a slight premium over normal membership. Work over time is work over time. How I got faster in Triathlon | Medium IRL if your weight is 85kg, itll take you longer to climb the Ventoux than if your weight is 65. We are taking an iterative approach to the ongoing upgrades to the back end of the site. I may of course be wrong, and these are all true weights, but Id be very surprised if that were the case, in the races where this matters, riders have to submit a private youtube weigh-in video <2 hrs before the race. Why try to force IRL parameters that can not be enforced. What do you include in your Zwift weight? : r/Zwift - reddit Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Actually no, sorry, I was wrong. The race I did had all categories racing together with a mass start, so the categories felt arbitrary as my place was not within my chosen category but across the whole field anyway. The only trouble is the downhill doesnt take as long of course, so the light advantage is obviously better. It's also possible to filter results and data by categories, such as different age or power ranges. for example,Read more . Living at 5,900 ft. adds a performance restriction on me, I get it. Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! Knowing when to go hard and having the fitness to do so are also vital skills.). Updating Your Public Profile Zwift takes your physical measurements into account for things like leaderboards, speed, and your avatar's physical appea. Im not heavy (68kg), have a typical climber/TT phenotype (no short sprint but good FTP). Why no monitoring on this? How do you change rider weight? - Zwift Forums My HR numbers are almost identical to yours. I climbed the Alpe last night for Stage 3 of the Tour of Watopia, missing my target of going under an hour by just over 12 seconds (Aargh!!). Then lets stop with all athletic competition! Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. Your voice is important to us. I rode outside last night, and Im sure I will again soon. Or weight bonuses for completing events that last for a set amount of days or even hours. I tried racing a D race, and finished way off the front behind about 2/3 of riders after Id ridden at 2.9W/kg for the race. What is that!?! If you were to meet meRead more . (Same effect in a sprint, just harder to isolate). ZwiftPower Height & Weight Changes Postponed | Zwift Insider Todd_S (Todd S) March 12, 2015, 3:09am #4 I'm new to the app. It would be easy to deny it was intentional. I am always passed by everyone on the way up but can usually catch up on the way down (190cm/93kg). I take issue with the weight doping is okay in none competitive events because of strava. On a tablet or smartphone, you can download the. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. I would thought with how sensitive the sensors are they could place another one somewhere on the unit that simply does the job and takes away all the manual input. Why can we just all race together and the fastest person wins? If you set your weight high enough that you fail to do well you will drop in the categories. Keep answering that question and youll keep most people on side. Hitting G on your keyboard will do it, or swipe up on iPhone or iPad, etc then tap the graph button. I know a woman who is 5 feet tall and almost 200lb. I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. Or theyll ride races 1-2 categories below their actual W/kg so they can still win and feel like that theyre legends. below this level you just have to take people's word for it. I lost some weight during these few months and gained on FTP Now facing going to C and not getting any good results within the category, Eric, thanks for bringing this to light. I dont care anyway. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. You have lowered your weight and skewed your power graph so it is inaccurate. You'll receive a four-digit code, which you'll then have to add to your. I was told that was possible but I couldnt see how. Fact ! You'll receive a four-digit code, which you'll then have to add to your last name back in your Zwift settings (you can change it back after the process is completed). I got my 100kph badge on the Bologna course. I rarely race, don't care. Hes asking for a fair race. He lives in Northern California with his beautiful wife, two kids and dog. He had fun laughing at fat dad, but I pipped him at the line! That's it! Had assumed I just rode inefficiently. Riders weight will rise and fall but under normal circumstances within a range. Then weigh yourself, and open Zwift, and see if it reflects the change. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); The best solution would be for Zwift to actively monitor all racing for people cheating. Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. I am racing in the Cs finishing in the 40-50s but there are 30 + racers ahead of me posting watt/kilo of A, and strong B racers. In real life, Id dust that guy. ThatRead more . I think theres another more interesting angle than just trying to stay down a category. I have heard women admit on social rides that their zwift weight is their goal weightRead more . I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. A strict w/kg classification isnt perfect. Read on for our guide on how the app works, how to get set up, and how to analyse your racing. Updating Your Privacy Settings in Zwift Companion On the flats and descents she crushes her w/kg field. Zwift is great just to ride around and it has lots of good training sessions which you can do. Monthly weigh ins arent perfect but they are better than no weigh ins. How do I get started on Zwift? (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). On a flat ride I would beat every sub 60kg cat B rider too. look at the article. IRead more , Aaron, do you know what is the wattage requirement for Cat A? Blaming Zwift for eating disorders is not sensible. Chip on the shoulder there or what? So what! A great challenge for those looking for those training gains. On Zwift, weight dopers seek to gain an advantage by entering a lower-than-life weight into their Zwift profile. Nailed it. What stone have you been living under? Ill remain skeptical until I see some actual changes. I know Ive done it! Stick a few more kgs on to stop you getting upgraded, would that get you a ban? Withings scale that automatically updates your Zwift weight, a month ago in the final post of my race category series, https://smartscalesync.com/?utm_source=tr, https://zwiftpower.com/viewtopic.php?f=68&t=5528, https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. Food for thought. Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! I currently weigh 59kgs but my BMI is 25 which technically overweight. bottom line for me, its a virtual training world, a virtual hammer isnt the same as a real hammer. Im older heavier and relativily fit. Bath Hardly true Say you train and commit yourself to being honest to achieve better fitness,and also better results, albeit virtually..then someone finishes better than you solely because of the BS numbers they entered. Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. People still rode at B level pace in a C group. Why you can trust Cyclingnews USA Cycling has categories that are based on experience and performance. With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. My FTP/kg is 3.88, which I now know would make me a B racer (3.2-3.9). Exactly. Last week we announced Zwifts plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). With Zwift control is difficult (in getting Zwifters to enter their accurate) wait. But for most riders watts per kilo rules the day, determining which category you race in Zwift. Light guys have the advantage on the hills, in the sprints, and because they have a higher w/kg, the flats too even if my absolute watts are significantly higher. Leave the setting unchanged and climbs often feel challenging. I think a once-weekly weigh-in is acceptable. light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. I wouldnt personally do it since it throws off training metrics and just isnt true. This calculates that this heavy rider would take 23:14 to do the distance a justRead more , Everyone has a sweet spot for weight. if youre on zwift and intentionally cheating to get whichever fake virtual badge or win whichever fake virtual place in a race, then youre real-life literal loser. I am 42 years-old with a HRmax of ~169 bpm. Choose a Zwift workout, but before you start riding look at the workout breakdown on the left side of the screen. Good heavens man, the sentence before You do you says If its not done during a competitive Zwift event, I dont see it as a problem. Obviously weight doping in races is cheating and not acceptable. Everything you need to know about the third-party Zwift results and analysis website. How about simply showing a percentage variance. Secondly, Zwifts statement says they agree there is a need for tools that deliver greater transparency to Zwift racing. Thats good to see, and we completely agree! 2 yr. ago. We are both lighter riders and find the w/kg categorisation system frustrating (unfair even) but its what we have at the moment I think most people feel like they have a right to be competitive but this simply is not the case and ifRead more . I said if its not done during a competitive Zwift event, its not a problem. I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. It certainly didnt feel like I had taken it easy when IRead more . Two months ago he had a magic weight loss on zwift. It impacts the Group Rides and as you said the performance statistics individually. See how you can support Zwift Insider! 2022 Race Like A Pro. It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. I think that point based system is an improvement, but it doesnt address the weight issue. Not everyone has the same HRmax. Frustrating to someone who tries so hard to compete in my weight class to get beat by cheaters. Whatever your answer, some people will never like it, but there has to be a clear, credible answer for the majority to support. Thank you for signing up to The Pick. See how you can support Zwift Insider! Now you'll have to head over to ZwiftPower.com and register there. Email zwiftpower@zwift.com if you want to reset everything. The only place where being heavy helps is on the decent, which are almost all short (except Ventoux and Alpe de Zwift), and as a heavy guy (85kgs) I need to recover on the decent. I dont mind the low HRs but the low power and high w/kg really irk me! Just short of my 68th birthday I still dont see any point in cheating. They do? If you're putting out enough power, then you can make your way up the ranks and keep on racing. And one cheater leads to another and its an arms race of gaming the game. This afternoon, Zwift posted a follow-up message on the forum. Some big Zwift races have specific rulesets, etc. While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. I am currently 145kg and have not experienced any bullying so far. Same reason there are categories and age group races outdoors! If you are on the lighter side, try picking some climbing races. If the categories are split using purely w/kg a lighter rider doesnt have any advantage up the climbs at all. Whats the cheaters solution? I did on one and second on the other. its only cheating myself, instead I would prefer to spend that 2 painful hours doing something honestly and feel proud of it than zooming through it in sub 60m and not reap the same benefits (or in my case, pain). How come I get beat in sprints when a 60kg guy puts out 700W, when I put out over 1000W at 76kg? His 150 or 160 is not comparable at all to what mine would be, I have been Zwifting for a couple of years now I can honestly say I am completely addicted to Zwift. Youre having fun winning (or nearly winning) C races! Included with this license agreement can be the approval to show height and weight. Just from riding regularly I went from 166 FTP to 187 in 800 miles over a 2 1/2 months. But theres one problem: this puts you into the B category, and you dont want to race the Bs. I averaged between 300 and 310 watts for all segments and my heart sat pretty consistently between 140 and 144.Read more , saying x number of watts per kg at xxx hr is flawed anyways max and resting hr can vary alot. Zwift now allows for hiding Zwift automatically connects If you don't own power meter pedals, Zwift's non-contract pricing for a Zwift cycling membership is $15 . But many people (including myself) prefer categorized races because we want to have a chance to actually battle it out for a win. Because narcissistic people want to get validation from somewhere/someone that theyre special/different and if they cant get it legitimately theyll lie, cheat, and steal to do so. IRL cycling pros are not exactly heavy weights and lean-ness is highly encouraged. How-To: Adjusting the Difficulty of a Workout | Zwift It just makes a mockery of the whole system. Even at my age I still plan to compete in MTB races when the world gets back to racing. But what exactly is ZwiftPower and how does it work? We can name and shame these few. My IRL time and my Zwift time are almost the same. He argues hes not gaining an advantage. I dont think so. But it highlights a bigger problem, and that is the fundamental flaw of using watts per kilo for race categorization. plain and simple. Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). However, I was able to navigate to the settings page by doing the following. I now know of over 20 category D zwift users that have said theyre not going to bother with the Zwift races anymore. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviours, we also hear the concerns of the racing community. ), So what is reverse weight doping? Now I know it is a thing. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. Whether w/kg is the appropriate way to categorise races is anotherRead more , As a 92kg rider, with a w/kg FTP of 289 (or 3.14 w/kg) I wholeheartedly agree. how do i change my weight on zwift power - lakenlooks.com At all. BA1 1UA. EZ and self regulating. Honest mistake on my part and one I wont make again, so fair enough to be filtered outRead more , Related (and apologies if the answer is obvious but Ive only done one Zwift race), really what is the point of the categories? As we said in the first post, "Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly." there's a million and 1 reasons why it is not a legitimate sport. 1. Zwift Hub Smart Cycling Trainer Review: An Affordable Way to Ride Ive been on a mission to get back to my racing weight in 2020. Best Zwift setups: Indoor cycling setups to give you the competitive edge. His favourite races are Strade Bianche and the Volta a Portugal, and he rides a Colnago C40. Too light and watts go down as does watts per kilo. Zwift excessively rewards the athlete for being light and small. The only way for complete cheat free racing is in the zwift Pro race which is all done in a single room with all riders together. I am 65 kg with FTP of 270 W, which equlas 4,15 w/kg. I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons. I have wondered about this subject on a few occasions. And this is why reverse weight doping is a thing. I think one of the biggest issues with weight (and height) in Zwift is that you get punished really hard for something you only have limited control over. But the vast majority do not. Login Required The Zwift Engineering team is focused on improving security for ZwiftPower users. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). Thats not what I recall at all, everything is a race, even if you werent aware . Last week I did the prl full and Uber pretzel and tried to get #1 by weight on those segments. Even if Id ridden at threshold a little over 4 W/kg, I wouldnt have been able to hang onto the front in a D race, it seems.